HUMMUS VEGETABLE WRAP #vegetable #wrap

This Hummus Vegetable Wrap is an extraordinary in a hurry lunch alternative! Stuff it with the majority of your most loved vegetables, beans and velvety hummus. Vegetarian and sans gluten!

This Hummus Vegetable Wrap is an extraordinary in a hurry lunch alternative!

Stuff it with the majority of your most loved vegetables, beans and velvety hummus. Vegetarian and without gluten!

Also try our recipe : Lemony Brussels Sprouts & Breadcrumb Spaghetti #lemon #vegan

INGREDIENTS :

• 1 package VeeTee Dine In Microwaveable Brown Rice
• 1 whole-wheat or gluten-free tortilla
• 2 tablespoons hummus
• 1 cup spinach
• 1/2 cup black beans, drained and rinsed
• 1/2 medium carrot, thinly sliced
• 1/4 bell pepper, thinly sliced
• 1/4 cucumber, thinly sliced
• 1/4 avocado, sliced

INSTRUCTIONS :

1. Cook brown rice according to package directions.
2. Warm up tortilla in a microwave (about 15 seconds).
3. In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.

Source : bit.ly/2rzqD37

Read more our recipe :  Pasta with Creamy Spinach Sauce #vegetable #delicious