CILANTRO LIME BLACK BEAN BURGERS

It has certainly felt like mid year for a considerable amount now around here so it's sort of insane to believe that the official begin to the season is as yet a couple of days away. I think that its difficult to accept since we have been perspiring our tails off for well over a month currently, yet it's valid. Pools, super cold lemonade, frozen custards, shouting youngsters and more will fill the following a while. In any case, the best piece of all? The BBQs obviously! All things considered, and the frozen custards on the off chance that you ask me!

My hubby, Anthony has never been a cook in any capacity whatsoever. I generally joke that he couldn't cook a nutty spread and jam sandwich on the off chance that he attempted. In any case, with regards to flame broiling, he is certain he is the ace. What's more, I won't grumble one piece about that!

We likely barbecue out no less than 3 or 4 evenings every week at our home. While Anthony is content with a major bit of meat every single night, that gets old to me some of the time.

I am not a veggie lover but rather I don't generally need a steak or chicken and that can be an issue with regards to the flame broil. We pack on the veggies flame broiling everything from asparagus to zucchini yet I likewise need something different.

Also try our recipe : BLACK BEAN BURGERS

Ingredients :

• 2 cans BPA Free black beans or 4 cups black beans
• 1 green chile pepper seeds removed
• 1/4 of small red onion
• 1/2 cup corn kernels
• 2 garlic cloves
• 1/3 cup cilantro
• 1 tsp cumin
• 1/2 tsp chili powder
• 1/2 tsp red pepper flakes
• Juice of 1/2 lime
• 1/2 cup bread crumbs whole wheat or gluten free, panko crumbs will work as well
• 1 egg or flax egg
• Sea salt and ground pepper to taste

Instructions :

1. In a food processor, process the chile pepper, onion, and garlic until finely ground.
2. Add in one can or two cups of black beans, cilantro, lime juice and spices. Process until a smooth, pasty consistency.
3. Transfer the mixture to a medium sized mixing bowl.
4. Add in the rest of the black beans, egg or flax egg, bread crumbs, and corn and stir until combined.
5. Form into burger sized patties.
6. Grill over medium low heat for about 4 minutes on each side.
7. You can also cook these in a frying pan over medium heat until browned on each side.

Source : bit.ly/2IdNYkd

Read more our recipe : SAUSAGE STUFFED PORTOBELLO MUSHROOMS