Whole30 Instant Pot Sweet & Sour Chicken #whole30 #dietketo

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In the event that you don't have a moment pot, don't stress! I've included skillet guidelines here as well. In any case, in the event that you don't have one yet, what the hell are ya doing?! They're so helpful!

At first I didn't have a clue when I'd ever need to utilize it, however at this point it once in a while leaves my ledge. I adore that you can do as such much in one pot, such as burning the chicken, and making this sauce for instance! No additional dishes required.

Also try our recipe : KETO CHEESE SHELL TACO CUPS #keto #healthydiet

Ingredients  :

For the Chicken:

• 2 tablespoons sesame oil
• 1.5 pounds boneless, skinless chicken breasts, diced into 1.5 inch-2 inch pieces (about 3 large chicken breasts)
• 1 medium red onion, halved and then chopped into 1 inch pieces
• 1 red pepper, seeds and stem removed and then chopped into 1 inch-2 inch pieces
• 3/4 cup canned pineapple chunks
• 1/2 teaspoons salt

For the Sauce:

• 1/3 cup rice vinegar
• 1/3 cup Primal Kitchen Whole30 Approved Ketchup
• 2/3 cup pineapple juice from canned pineapple
• 1/2 cup coconut aminos
• 1 tablespoon minced garlic
• 1 teaspoon Chinese 5 Spice seasoning (omit if you don’t have it)
• 2 tablespoons arrowroot flour mixed with 1/3 cup cold water for thickening

Instructions :

1. Select “sauté” mode on the instant pot and add the sesame oil to the pot. Once hot, add diced chicken and salt and sear for 1 minute on each side, flipping using tongs
2. Press “cancel” and then add in the peppers, onions and pineapple chunks to the top of the chicken. Do not stir
3. Mix together all sauce ingredients except for the arrowroot flour and water in a small bowl. Add the sauce into the instant pot, close the lid, and set to “manual high pressure” for 5 minutes. Make sure the venting valve is set to sealed

Source : bit.ly/2Z2E631

Read more our recipe : Instant Pot Potato Corn Chowder #healthydiet #instant