HONEY GARLIC CHICKEN STIR FRY #chicken #dinner #healthyrecipes #easy

This nectar garlic chicken sautéed food formula is loaded with chicken, broccoli and carrots, all covered in the simplest sweet and flavorful sauce. A more advantageous supper alternative that the entire family will love!

So it appears as though pan-sears have sort of turned into my thing. It wasn't something I decided to do, however my sautéed food plans will in general be probably the most mainstream plans on my site!

To make chicken pan fried food, you'll need boneless skinless chicken bosoms cut into blocks, broccoli, carrots, soy sauce, nectar and garlic.

Cook the vegetables in a hot container, at that point evacuate the vegetables and include diced chicken bosom and minced garlic. At the point when the chicken is cooked through, include the vegetables once more into the container.

Whisk together chicken stock, soy sauce, nectar and corn starch, at that point pour over the chicken and vegetables. Stew for a couple of minutes at that point appreciate!

Also try our recipe : Crispy Cheddar Chicken #dinner #yummy #soup #delicous #food

INGREDIENTS

• 1 tablespoon + 1 teaspoon vegetable oil divided use
• 1 cup thinly sliced peeled carrots
• 2 cups broccoli florets
• 1 lb boneless skinless chicken breasts, cut into 1 inch pieces
• 4 cloves garlic minced
• 1/4 cup low sodium chicken broth or water
• 1/4 cup soy sauce
• 3 tablespoons honey
• 2 teaspoons cornstarch
• salt and pepper to taste

INSTRUCTIONS

1. Heat 1 teaspoon of oil in a large pan over medium heat. 
2. Add the broccoli and carrots and cook for approximately 4 minutes or until vegetables are tender.
3. Remove the vegetables from the pan; place them on a plate and cover.
4. Wipe the pan clean with a paper towel and turn the heat to high. 
5. Add the remaining tablespoon of oil.
6. Season the chicken pieces with salt and pepper and add them to the pan in a single layer - you may need to do this step in batches. Cook for 3-4 minutes on each side until golden brown and cooked through.
7. Add the garlic to the pan and cook for 30 seconds.
8. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
9. In a bowl whisk together the chicken broth, honey and soy sauce. 
10. In a small bowl mix the cornstarch with a tablespoon of cold water.
11. Pour the soy sauce mixture over the chicken and vegetables; cook for 30 seconds. 
12. Add the cornstarch and bring to a boil; cook for 1 more minute or until sauce has just started to thicken.
13. Serve immediately, with rice if desired.

Source : bit.ly/2LBwWiO

 

Read more our recipe : Beef Bourguignon #dinner #familyfood #beef #healthylunch #yummy